Due to the second lockdown, the classes will start in May 2021.

Due to covid restrictions, both classes will be limited to 5 people per class,

so you must email to book your place.



Day: Every Sunday morning

Venue: Colden Common Community Centre

Zen Karate class only
10.00 - 11.00 (except the 1st Sunday of the month, when it's a 10.45 start) £10.00

Meditation class only
11.00 - 12.00 (except the 1st Sunday of the month, when it's an 11.45 start) £6.00

Both Zen Karate class and Meditation class together

Essential! Email: info(at)mindfulexercise.co.uk to book your place



Please wear a mask to enter and exit the class, and maintain 2 meters social distancing

at all times. Hand gel will be provided.

For the karate class please wear loose fitting, comfortable clothing.

For the meditation class please bring a thin cushion, and a cup for some tea afterwards.